Page Body Text
The Elephant In The Room
I know you’re skeptical that you can turn back the clock...
And I get it.
And, possibly you have tried exercising for hours, paid expensive coaches, and gone on trendy diets. So did I.
I didn't have any idea that I spent years ruining my metabolism and taxing my joints... and my moods!
These days it’s maddening for me to believe that even your doctor won't tell you about the ONE thing you need that is the key to reversing aging and boosting your metabolism!
Mine never told me either. And when I found out the truth, I made it my mission to share it with you.
Here's Why Your Body Won't Change
The Type of Diets and Workouts You've Done
Have Either Sped Up the Aging Process
Or...Done Nothing.
(Look in the mirror. You tell me.)
I get it. As I mentioned, in my early 30’s I did everything I could to lose weight and look more toned after my tragic experience with my breakup - and it's most likely what you've done for years too.
There was a time that I was so bummed out with how I looked, and annoyed with everything I had tried, I went to my doctor.
His idea? Without even looking up from his clipboard and a wave of his hand he said:
“You need to exercise more and eat less...and stop stressing so much.â€
All I heard was "you're going to look like this forever".
He should have seen the shame and despair as I looked away to hide my tears.
Unfortunately, asking your doctor how to look or feel younger is not the answer.
So, I wore larger shirts so the flab at the top of my pants didn't show. I HATED that roll of flab!
My hair was shedding, and looking bad from dieting.
I vibrated with stress. I couldn't sleep. My cortisol levels were high storing more and more belly fat.
I could do salads for a whole week and not drop one pound!! Slowly, I had a massive realization.
This wasn’t a weight issue I was having at all!
It was a premature aging issue and a sluggish metabolism that was basically turned off!
I needed to find out what was causing it.
After gaining 12 pounds in less than 2 months, I fired my doctor and started researching.
Because Here is the TRUTH
The last thing you need is more cardio
or a new diet to firm up and look younger!
Cardiovascular exercise has its place...but too much of it can actually deplete muscle and accelerate aging!
And, a strong heart doesn’t create a firm body....But a great metabolism can!
I’d been doing the same diets and workouts forever when I experienced that day in the gym when the stars aligned and I met someone that changed my life...
She was the substitute teacher in my aerobics class. And, she had the firmest body I'd ever seen on someone that looked like she could be my age. (later on I found out she was a little older!)
I decided to stay after class and ask her what her secret was.
She told me it all had to do with raising your metabolism just like the guys did, and not working harder or more, but by using specific patterns to engage your body.
And, that she never did cardio or counted a single calorie! What?! I was all ears now!
She actually used all these fancy words like "afterburn" and "resting metabolic rate."
All I knew was I had to do something different. Because what I was doing for years wasn't working.
So after doing my own research ...I put it into a program of my own.
Over the course of the next two weeks...I started doing these specifically targeted movement patterns. And something magical happened...
My body felt tighter and more toned and the weight just started to fall off!
The crazy thing was I had stopped going to the gym, and had a new shorter routine.
Friends started asking me what I was doing different. They said I looked happier.
Then they told me the best thing I could ever hear.
They told me they couldn't believe how much younger and slimmer I looked.
After years of trying to hide excess weight and feeling flabby spending hours doing cardio and starving myself...I got results and discovered something women had been dying to know!
7 M