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Privacy Policy | Terms & Conditions | Contact Scientific References Kant, A. K., et al. 1997. "Evening Eating and Subsequent Long-Term Weight Change in a National Cohort." International   Journal of Obesity and Related Metabolism Disorders 21: 407. Kinsey, A. W., and M. J. Ormsbee. 2015. "The Health Impact of Nighttime Eating: Old and New Perspectives." Nutrients 7: 2648–62. Sofer, S., et al. 2011. "Greater Weight Loss and Hormonal Changes After 6 Months with Carbohydrates Eaten Mostly at Dinner." Obesity 19: 2006–14. Aragones, G., et al. 2016. "Modulation of Leptin Resistance by Food Compounds." Molecular Nutrition & Food Research 60: 1789–803. Calcagno, M., et al. 2019. "The Thermic Effect of Food: A Review." Journal of the American College of Nutrition 25: 1–5. Groen, B. B., et al. 2012. "Intragastric Protein Administration Stimulates Overnight Muscle Protein Synthesis in Elderly Men." American Journal of Physiology—Endocrinology and Metabolism 302: E52–60. Haghighatdoost, F., et al. 2018. "Effect of Green Tea on Plasma Leptin and Ghrelin Levels: A Systematic Review and Meta- analysis of Randomized Controlled Clinical Trials." Nutrition 45: 17–23. Halson, S. L. 2014. "Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep." Sports Medicine 44 (Supplement 1): 13–23. Kouw, I. W., et al. 2017. "Protein Ingestion Before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial." Journal of Nutrition 147: 225261. Mayo Clinic Staff. 2017. "Caffeine: How Much Is Too Much?" March 8, mayoclinic.org. Nonino-Borges, C. B, et al. 2007. "Influence of Meal Time on Salivary Circadian Cortisol Rhythms and Weight Loss in Obese Women." Nutrition 23: 385–91. Palou, M., et al. 2015. "Pectin Supplementation in Rats Mitigates Age-Related Impairment in Insulin and Leptin Sensitivity Independently of Reducing Food Intake." Molecular Nutrition & Food Research 59: 2022–33. Peuhkuri, K. 2012. "Diet Promotes Sleep Duration and Quality." Nutrition Research 32: 309–19. Res, P. T., et al. 2012. "Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery." Medicine and Science in Sports and Exercise 44: 1560–69. Sofer, S., et al. 2013. "Changes in Daily Leptin, Ghrelin and Adiponectin Profiles Following a Diet with Carbohydrates Eaten at Dinner in Obese Subjects." Nutrition, Metabolism, and Cardiovascular Diseases 23: 744–50. Stote, K. S., et al. 2007. "A Controlled Trial of Reduced Meal Frequency Without Caloric Restriction in Healthy, Normal- Weight, Middle-Aged Adults." American Journal of Clinical Nutrition 85: 981–88. Waller, S. M. 2004. "Evening Ready-to-Eat Cereal Consumption Contributes to Weight Management." Journal of the American College of Nutrition 23: 316–21. Barberio, A. M., et al. 2017. "Fluoride Exposure and Indicators of Thyroid Functioning in the Canadian Population: Implications for Community Water Fluoridation." Journal of Epidemiology and Community Health 71: 1019–25. Betts, J. A., et al. 2016. "Is Breakfast the Most Important Meal of the Day?" Proceedings of the Nutrition Society 75: 464–74. Boschmann, M., et al. 2003. "Water-Induced Thermogenesis." Journal of Clinical Endocrinology & Metabolism 88: 6015–19. Brandhorst, S., et al. 2015. "A Periodic Diet That Mimics Fasting Promotes Multi-system Regeneration, Enhanced Cognitive Performance, and Healthspan." Cell Metabolism 22: 86–99. Brown, J. E., et al. 2013. "Intermittent Fasting: A Dietary Intervention for Prevention of Diabetes and Cardiovascular Disease?" British Journal of Diabetes and Vascular Disease 13: 68–72. Camacho, S., et al. 2015. "Anti-obesity and Anti-hyperglycemic Effects of Cinnamaldehyde via Altered Ghrelin Secretion and Functional Impact on Food Intake and Gastric Emptying." Scientific Reports 21: 7919. Cho, S., et al. 2003. "The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health an

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