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About the Author
This was not only about weight loss for me... I was about quality of life and future health.
Sure, I wanted to get back to feeling comfortable in my own skin but I had so many more important reasons these days.
Every spare hour I had I spent researching nutrition, trying to figure out what my problem was, what did I really need to do to improve my situation.
I wanted to be like those super moms on Instagram who could do everything and be healthy, slim and happy (even though I couldn't stand their perfection! ) What was their secret??Â
With my research came a revelation….
It wasn’t my fault!
The food that I was eating was spiked. It was packed full of sugar… All of it… from the obvious things like cakes and cookies to all the sauces and packets I used when cooking my family meals. Â
Sugar is like a drug, it directly hits us in our reward centre – levels of the ‘feel-good’ hormone, dopamine spike when we have a sugar hit, sending the brain into overdrive.
For me this was real! I experienced a real lack of control when it came to sugar, undeniable cravings and as time had progressed so had my tolerance I just needed more and more.
I let myself off the hook. This wasn’t because I was hopeless and weak with no self-control...Â
...It was because I had been conditioned by food engineers and manufacturers to crave more and more sugar.
I discovered that it was a conspiracy created to SELL SELL SELL high-taste, low nutrient, cheap to produce ‘food’ to people like me.
Now, before all this, like you, I’d heard the ‘Quit Sugar’ hype.
I didn’t pay much attention. ‘How bad can it really be?’ I said to myself. It’s a natural product isn’t it?
Sure, you shouldn’t eat too much of it, but is it really killing us? It all seemed a little dramatic to me.
It wasn’t until I began my research that I discovered what sugar was actually doing to my body and my mind. It took MONTHS of trial and error to actually put all the pieces together and formulate a plan.
This was not about cutting out all sugar completely, that wouldn’t be realistic. This was about breaking the cycle and recalibrating, not complete denial.
What was important to me was to be able to enjoy food without guilt – to be able to actually choose what I ate rather than being a slave to cravings and lack of control.
I thought long and hard about it, and then made myself one massive promise.
If I was going to do this, I vowed to make my program as EASY, AUTOMATIC, and STEP-BY-STEP as possible, otherwise it was just like every 'hard to stick to' diet… this would be a plan for LIFE.
And I did it! Not only that, I was so empowered by my new found energy, my weight loss, and renewed outlook on life that I had to share it with you.
Welcome to the Sugar Crush Detox system.
PLUS also included are 3 bonus books:
Breakthrough Gut Health
A diet high in added sugar, which many people are used to, can wreck havoc on the delicate balance of our gut, and ultimately cause leaky gut syndrome.
The gut guides our overall health. It is the epicenter of our mental, emotional, and physical well-being! Throughout this book, we’ll shine the light on this mighty system (the gut), and everything it does.
This book will go over exactly how disease manifests itself in the gut, and what we can do to repair and heal the gut for ultimate health and wellbeing.
25 Energy Boosting Superfoods
When we drop large amounts of added sugar from our diet some might think that our energy levels will plummet due to less kilojoules being consumed.
In actual fact, added sugars are simple carbohydrates that are processed quickly and enter our bloodstream super fast... creating that sugar high and familiar energy crash.
This book gives the reader 25 amazing superfoods to eat that will sustain energy levels all day, without the comedown.
15 Ways to Reduce Blood Sugar
Many people may be on the path towards diabetes and do not realize it. As