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They MAKE FRIENDS WITH IT.
They allow themselves to stay with the feeling moment-by-moment, simply, WITHOUT judgment noticing it’s……movement, it's progress and it's intensity.
They allow themselves to get ‘comfortable with their discomfort’ – and when they do that – an extraordinary thing HAPPENS………..
They DISCOVER – and then EXPERIENCE the joy, the bliss – and the incredible PLEASURE that lies at the center of every feeling, of every craving if you will ALLOW yourself to experience it without resistance.
The exact same thing I will show you now when you quit smoking.
But none of us, when we quit smoking ever do this because we are too BUSY 'hating' or being afraid of this craving to smoke…….there we all are….. sitting on our couch, WISHING, praying, begging it would go away……