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And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
Why low calorie diets are your biggest fat loss nightmare (pg 9).
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
The consequences of yo-yo dieting (pg 14).
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
The trouble with toxins (pg 22).
Our world is full of toxins that seep into your body in ways you may not realize, and new research suggests a connection between toxicity levels and excess weight. I'll explain several ways to rid your body of these toxins. (One way clean eating; something that's going to help you lose weight and keep it off for good!)
How to determine the right amount of daily calories you need to consume to safely reach your weight loss goals (pg 32).
I'll explain the three components that determine your optimum caloric intake and teach you how to calculate these components for weight loss and weigh maintenance.
The role fat burning/fat storing hormones and exercise play in helping you achieve weight loss/weight maintenance goals (pg 43).
To lose weight and keep it off, you've got to keep your hormones under control and stick to an exercise routine. I'll help you devise a workout program that improves lean muscle mass and keeps hormones and appetite under control.
How to fix super-easy, protein-packed meals and snacks in minutes (pg 63).
Eating right really does taste good when you prepare the 25+ breakfast, lunch, dinner and snack recipes I've included in this book.
How to deal with setbacks (pg 80).
We're all human, and life will occasionally get in the way of our progress. I'll show you the right way to deal with setbacks so you can get back on track without hindering your weight loss/weight maintenance efforts.
When you finish reading Rebound Free Weight Loss, you will know exactly what you need to do to slim down for good just once and free yourself from a lifetime of dieting.
But that's not all.
Order today and you will also get Out with the Yo-Yo Dieting; In with the Long Term Fat Loss.
Note: This product is digital and images are for visualization only.
This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.
Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:
How having the right frame of mind sets the stage for everything else that follows (pg 11). Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
The shocking truth about why you have trouble reaching your goals - assuming you've even made any (pg 12). There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
How simple things like friends and photos increase your success (pg 15). Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce.