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This is exactly what I'm looking for ! Show me where to claim my copy.
Here's how I've broken it down for you…
8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you're ready to roll!
Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…
15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!
10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!
120 content-packed pages that “walk you through” the whole marathon preparation process…
“1:18 Half Marathon and 2:47 Marathon at Age 49!...”
"Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.
I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!
I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!
I had no injuries or illness, a very good sign that shows how sensible and clever your program is! I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I'm happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!
Thanks again Marius, you have reversed the aging process for me:)"
Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ' 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“…The Plan Took Out All The Guesswork…”
"What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end...but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.
My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.
I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be