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EVERYTHING that follows is included in this program...
MANUAL 1 - 'The Theory'- provides you with all the background information and cutting edge training advice you'll need in order to safely steer yourself around the obstacles and difficulties all beginners face when starting to run. You'll be able to turn your dreams of running effortlessly in to a reality in double quick time.
This great NEW eBook contains vital training techniques and time saving strategies, making running longer distances not only physically possible but also practically possible. Let's face it who can spare endless hours a week to train, it's not possible for most of us, we need a system that reduces training times, but gives us rapid results.
It's written in an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners alike.
Inside you'll discover: -
How to create motivational goals that create a desire and passion for your training that you may have never experienced before. Because you're improving so quickly, you'll actually see the dramatic changes in your fitness levels.
How to eliminate the risks of injuries by analyzing your running technique and buying running shoes that not only complement your style but also support your body and help to maintain an upright posture.
How to take care of your feet so you avoid suffering the most common runners blights which more often than not put a temporary stop to your progress.
How to eat to enhance your training. You'll find out why getting enough of this one food may well be the difference between finishing the race with a huge smile on your face or shuffling home in extreme fatigue and hating every minute of it.
How to use the latest technology to enhance and improve your training. You'll find out my top suggestions for gadgets that actually work, helping you to get the best from your running.
How much training you need to do and the optimum times for doing it so you get the most from every session!
How to find out if you're dehydrated and then take action to eliminate this secret saboteur, so you can run easily for miles instead of finding it difficult to run even one.
How to supplement your diet - you'll know what works and is worth paying for and what doesn't and is simply a waste of your time and money. Some of these supplements WILL definitely boost your progress and improve your stamina and endurance levels.
How to use the power of the mind to improve motivation, dedication and determination to go from a complete beginner to accomplished runner in the shortest time possible. You'll discover simple techniques to get you through the tough times without giving up or feeling demotivated and a quick technique to turn every negative thought you have in to a