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Complete overview of running nutrition and how it affects running performance.
Understand how much you really need, when to eat it to achieve your running goals
Weight Loss
Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes
How to self-assess your starting point and go after your goals
Sample Meal Plans
Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.
Understand how to eat enough to fuel your training and maximize recovery
Build a strong, lean body
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.
The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.