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Website URL: www.fitstep.com
Active since: Tuesday, April 1, 2025
ClickBank Marketplace Title:Time-volume Training - Build Muscle Like Clockwork
ClickBank Marketplace Description:This Muscle-building Program Is Currently Converting Around 10%, With $1.50 Epc. It's A Perfect Fit For The Times As It Can Be Used At Home, With Bodyweight, With Limited Equipment, Or At The Gym.
Category name: Diets & Weight Loss
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Website META Keywords:Time-volume Training - Build Muscle Like Clockwork
Website META Title:Time-Volume Training - Build Muscle Like Clockwork
Website META Description:This Muscle-building Program Is Currently Converting Around 10%, With $1.50 Epc. It's A Perfect Fit For The Times As It Can Be Used At Home, With Bodyweight, With Limited Equipment, Or At The Gym.
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And I've put these variations together into targeted programs for you...
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  Bodyweight TVT for Mass
You CAN build muscle using bodyweight exercises only. If you have no training equipment, or you just enjoy bodyweight training, I'll show you how to use Time-Volume Training to put on mass.
  Simple TVT Mass and Strength
This program is a combination of Time-Volume Training and a simple strength training protocol. These two methods utilize the principle of accumulation (volume) and intensification (heavy weight) to build muscle and strength very effectively. When I tested this program on myself for 4 months, I put on 8 lbs of muscle with no additional bodyfat and added almost 100 pounds to my top-end deadlift, which is insane.
  TVT for Fat Loss
Because of the high-volume, moderate-intensity nature of TVT, it's excellent for fat loss training. It'll not only help you burn fat, it's ideal for helping you keep and even build muscle and strength when on a fat-loss diet.
  5-Day TVT Overload
This is a short, plateau-buster style of program. You'll take one exercise and massively overload it with strategic, targeted volume over the course of 5 days. If you're a fan of fast results, this quick, powerful program is going to be exactly what you're looking for.
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  TVT for Strength
Time-Volume Training can be adapted to focus on strength. In this program, you'll learn how to adjust rep ranges, styles and exercise selection to build both base and top-end strength.
 TVT Muscle Specialization
Got a particular muscle group you need to bring up? TVT is the perfect way to do it with. Targeted volume is one of the single best ways to improve a bodypart and no other method allows you to focus so specifically and effectively on a single muscle group. I'll show you exactly how to set this up for maximum results.
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Here's What This Method Can Do For You... Even If You're Training At Home With Little to No Equipment...
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I mentioned just a few of these at the top of the page...there are a LOT more. And now that you know exactly how the method works, you'll be able to see the TRUE power of Time-Volume Training.
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1. Builds muscle automatically... literally like clockwork... even in experienced trainers
Your body will adapt to this style of training the only way it can...by building muscle in response to the volume-based overload.
And because the system is so regimented... literally like clockwork... it takes all the guesswork out of building muscle. This works no matter if you're a complete beginner or an advanced trainer...the principles (and results) remain exactly the same.
Training methods similar to this have demonstrated superior results in research studies [9, 10, 11, 13, 14].
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2. Develops a base of REAL strength that will push the numbers on your max lifts higher and higher without hurting your joints.
Think of your strength as a pyramid. The bigger the base of the pyramid, the higher you can build the peak.
In many intensity-based training programs, you can build a high peak, but you can't maintain it for long....your body simply can't sustain training at that level without breaking down. This is why you get injured when you push too hard to achieve peak strength...your joints start hurting, your muscles can't recover and your nervous system gets exhausted.
If you've been stuck at a strength plateau, you don't need to target your peak strength to get through it...you need to build your BASE...and that's exactly what Time-Volume Training does.
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3. It's LOW STRESS and won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone
All of these issues are side effects of high-intensity training programs where the intensity isn't properly controlled or accounted for. Time-Volume Training is a "low stress" training style that doesn't destroy your body.
Time-Volume Training works WITHIN your capabilities, with the goal of INCREASING your capabilities.