Site META information
Website META Keywords:Troy Casey, Certified Health Nut, Ripped at 50, ripped at 50 book, #rippedat50, holistic health
Website META Title:Ripped at 50 The Book
Website META Description:Ripped at 50
Page Body Text
Order Now
9 Pillars of Health that are easy to follow, long-lasting, and will grab you by the hand and lead you to a life of superior health, fat-loss, and happiness
How GMOs destroy your gut and create cravings for carbs, sugars, and unhealthy foods, and what you can do to fix it
The JERF solution to fix your diet and melt off fat without tracking macros or giving up carbohydrates
An easy-to-follow hierarchy for ranking the “healthiness†of food
How too much good bacteria in your gut can create a storm of health problems
The #1 carcinogenic substance to watch out for that’s commonly found in your breakfast cereals, pop-tarts, breads, oatmeal, and more
A common breakfast food that could be the source of your allergies, sinus issues, and constipation
​Exercises designed to help you articulate your legacy, find the person you truly want to be, and start living a life of purpose and intent
The Four White Devils that are staples of the Western Diet, but create devastating health problems like obesity, diabetes, and cardiovascular disease. Almost every household has ALL FOUR of these devils right in the pantry
Short sleep=Short life. Scientists agree on this fact. Inside RIPPEDAT50, you’ll find a series of easy-to-implement sleep optimization tips that have you falling asleep as soon as you hit the pillow and waking up feeling refreshed
Your community of microbes in your gut plays a bigger hand in your health than your human genes do. Find out the easiest way to keep your microbiome healthy and balance without going vegan, detoxing every month, or spending money on a tank of supplement
You don’t need to lift weights, climb Mt. Everest, or be an olympic athlete to be happy and fit. Find out how to create exercise and movement programs that make sense for your life and keep you feeling energized, vitalized, and refreshed instead of running you into the ground.
50% of the population is literally killing themselves. Find out the easy-to-correct-mistake they’re making so you can avoid it yourself
The man-made sleeping ritual that creates a 24% spike in heart attacks
Why sleeping-in can actually be harmful to your health
An easy way to wind-back the clock 10 years, and possibly increase the size of your testicles
3 practices that helped me heal the digestive problems, evaporate the mental stress, and cure the neurological issues that punched me in the face when I was exposed to toxic mold. If these can help push poison out of my body, it’s not far-fetched to say they can help you with your health issues
​An easy way to push nutrients into every part of the body, digest food, and relieve stress all at the same time
The unconventional practice responsible for giving me six-pack abs without doing a single ab exercise, or even dieting
Breathing techniques that improve sleep quality, zap anxiety, and dismantle depression
An easy practice to start and end your day with to inject an explosive dose of happiness into your being
WAKE UP! Do THIS in the morning to wash the slumber from your eyes and the drowsiness from your mind so you can attack your day with ferocity
Your body produces cancer cells each day. It’s up to your immune system to kill them before they form cancerous tumors. However, if your immune system is compromised, it may not be able to get the job done. Inside RIPPEDAT50, you’ll find practices to boost your immune defense, and possibly prevent deadly diseases
​The common practice of Elite Athletes, Billionaire Businessmen, and other High Achievers that prepare you to crush any goal you currently have
​The ONLY exercise you need to be lean, healthy, and become the portrait of the ideal human
​The 7 Factors of Stress that create disease, sickness, and unsightly weight gain
​An emergency exercise, that requires no equipment or special location, that helped me endure anxiety attacks, fend off panic episodes, and break free from the prison of my mind
Tips to manage the radiation that slams your body with