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Website URL: www.musclegainingsecrets.com
Active since: Thursday, March 22, 2007
ClickBank Marketplace Title:
Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche
ClickBank Marketplace Description:
Muscle Building Workouts By World Renowned Fitness Expert, Jason Ferruggia.
Category name: Meditation

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Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche
Website META Title:
Muscle Gaining Secrets |
Website META Description:
Muscle Building Workouts By World Renowned Fitness Expert, Jason Ferruggia.

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Reason #1: You’re Ignoring the Law of Progressive Overload To build muscle you have to get stronger. That is the #1 key principle. Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. Without the challenge of more weight or more reps, you’re just spinning your wheels and wasting your time. The guys who gain the most muscle are the guys who gain the most strength in the RIGHT rep ranges. If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle. Reason #2: You’re Not Training With Optimal Frequency The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week. That’s too little. Gains will come at a snails pace or not at all. But most “hardgainer” programs and “functional fitness” workouts have you training each muscle group way too much. That leads to more muscle damage and joint stress than you can recover from. So you get nowhere but injured. Reason #3: You’re Doing Too Many Sets & Reps Forget about copying the workouts of your favorite pro bodybuilder or Crossfit competitor. The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle. There’s absolutely no reason to be doing numerous sets and exercises for every bodypart. The goal is to get in the gym and hit it hard for just 30-40 minutes with the least amount of sets needed. You have to do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out. Reason #4: You’re Using the Wrong Exercises The usual advice for skinny guys is to do nothing but bench press, squat and deadlift. That’s awful advice and usually just leads to frustration and injury. Equally as bad is trying some trendy stuff like Olympic lifting, and endless circuits of high rep box jumps, burpees and kipping chin ups. All of those exercises suck for hardgainers trying to build muscle. You need joint-friendly,  compound exercises, executed in a very precise manner to maximize gains while reducing the strain and injury risk imposed upon your body. Reason #5: You Don’t Have a Proven Plan Most people who struggle to make gains just go into the gym and wing it. They do something different every time and make it up on the fly. That’s a surefire way to make zero progress. To make gains you have to have a plan. Ideally, one that has been battle tested by thousands of other guys just like you… with a long track record of successful transformations. You have to stick to that program and track everything you’re doing each and every week. Then you go in the following week and beat what you did previously. That’s how you simplify the muscle building progress and make gains like clockwork. What Works For Everyone Else DOES NOT Work For Hardgainers Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making. But it’s NOT your fault. You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers. They want to keep you skinny so you can keep buying all their useless crap. I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle. After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around. Over the last 25 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you… Who Am I and Why Should You Listen to Me? My name is Jason Ferruggia. And I’ve successfully trained more skinny guys than anyone else on the planet. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness,