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Website URL: chadhowsefitness.com
Active since: Thursday, December 23, 2010
ClickBank Marketplace Title:The Man Diet
ClickBank Marketplace Description:Easy Sell With A Great Price Point And An Awesome Upsell. The Man Diet Helps Guys Naturally Enhance Their Testosterone Levels. It's A Must For Every Guy, Fat Loss And Muscle Building. Http://chadhowsefitness.com/alpha/man-diet-affiliate-home
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Website META Keywords:man diet, eat to boost testosterone levels, free article on diet for men, diet fore men
Website META Title:The Man Diet | Naturally Increase Your Testosterone Levels Through Diet | Man Up!
Website META Description:Read this article if you want to eat like a man! Did you know that testosterone levels are plummeting in men? Did you also know that one of the causes is a drastically changed diet and hurtful environment that makes our cortisol and estrogen levels rise?
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I made those 3 changes and a few others.
Bloody chest and all, I took my testosterone shake and went to bed.
The next day I awoke to a scabbed front.
The day after that the scabs were almost completely gone, and by day 3 my whole chest was healed, albeit with some light scarring.
It didn’t take me long to connect the dots.
You see, testosterone is a tissue-repairing hormone.
That’s why it helps you build muscle and recover far more quickly than you can without optimal testosterone levels.
So, through my testosterone cocktail, my before bed and upon rising routine, and through the dramatic changes in my diet that I made, I’d transformed myself into a poor man’s Wolverine.
A few other things I noticed…
My girlfriend was far friskier on account of the pheromones that you release when you’re producing optimal testosterone levels…
And the best part, so was I. I was waking up with the soldier standing at attention, my body composition was changing DRAMATICALLY…
… I was losing fat and building muscle and getting much stronger.
I had a lot more energy than normal. I was able to work longer hours, and have more fun…
And my ambition was back in full effect.
Here’s the reality that I was hit with…
MOST DIETS AREN'T MADE FOR MEN!
Women make up over 80% of the market, and the diets that focus on helping women lean out, don’t give us the building blocks for testosterone that we need.
A simple example is zinc…
Men need zinc to block aromatase, which is a precursor to estrogen. Women DO NOT want to take zinc, unless they want a hint of a moustache to appear on their upper lip.
Myth #1: Dieting Helps You Burn Fat
When you decrease your caloric intake over time, your body is forced to adapt in its desire to create a homeostatic environment and even out your ability to produce, use, and maintain energy. It does this by slowing your metabolism.
So, when you're "cutting" and training hard, you're "priming" your metabolism for failure. This eventually makes you store more body fat, which lowers your testosterone levels, further impeding your desire to burn fat and build muscle.
There's also the issue of cortisol...
You see, cortisol is a hormone that we need, but most of us have an abundance of cortisol in our system - often the result of over-dieting or stress - and cortisol is a natural enemy of testosterone. Cortisol, when it's at high levels in our bodies, makes us store fat and burn muscle, one of the ways we measure testosterone is in direct relation to our cortisol levels.
High cortisol levels = low testosterone levels.
The same, however, is true for muscle building diets, or "bulking protocols".
The answer to your problems is not to simply cut calories, though it is a necessity to burn fat. You also need to create an atmosphere where your hormones are working OPTIMALLY if you want your body to do the same.
Want to break down the barriers standing between you and your ideal body? Keep reading...
As I dug deep into researching about how the male body works I was confronted with the fact that, like many other areas of the medical profession, men are left alone.
And so, I went to work…
I began trying and testing different food and supplement and nutrient combinations on my own body, getting my T levels tested every time I’d add a new practice to my routine.
Here are 4 that helped a lot, I highly recommend you try them…
4 SECRETS TO NATURALLY ENHANCE YOUR TESTOSTERONE LEVELS
Secret #1 - Take more vitamin D.Â
Most scientists and doctors agree that"free testosterone" is the only form of the hormone that matters because it's free to move around the body and repair tissue. Vitamin D helps "free" the testosterone in your body that's bound to proteins. The problem: we don't consume enough vitamin D. Consume 3,000 IU upon rising and before bed.
Secret #2 - Take 2 cold showers a day.
Your testosterone levels are highest between 4am-6am in the morning. Taking a cold shower at night before bed will help you sleep, but a