Site META information
Website META Keywords:muscle building, lean muscle mass, build muscle, workout, how to build muscle, aesthetics, massthetic, massthetic muscle
Website META Title:Massthetic Muscle
Website META Description:The Complete Guide to the Art of Sculpting Lean Muscle Mass that is Aesthetically Pleasing
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Frequently Asked Questions (FAQ)
Who is Frank Rich?
I am a bestselling fitness author, ISSA certified trainer, competitive bodybuilder, fitness model, Â entrepreneur, and coach who has spent more than half of my life in the gym.Â
After going through a transformation from an unconfident and shy kid, I set out on a mission to unlock and uncover the absolute best training practices and principles for effectively building muscle and losing fat.Â
In the past decade I have been fortunate enough to work under and learn from many of the top leading experts, coaches, and industry professionals and have taken my training methods on to transform the lives and bodies of top level athletes like WWE superstars and pro fitness competitors, as well as everyday people looking for the most optimal way to train in the gym.
Is this program for beginners?
Although I would never deter anyone from investing in themselves to improve not only their physique, but  their overall quality of life, I would recommend that you have at least a basic understanding of simple training concepts.Â
These are advanced workouts and techniques, and although the Exercise Execution Guide does go over every single movement in the program, I wouldn’t want someone jumping into this level of program from day 1 in the gym.Â
So based on your athletic background, I recommend 3-6 months of some form of training prior to getting started with MASSTHETIC MUSCLE.
Can I do this program at home?
Due to the wide variety of exercises and resistances used, unless you have a “fully equipped†home gym  (free weights, cables, machines, etc.), you are going to need to have access to a commercial gym. The MASSTHETIC MECHANICS Exercise Execution Guide goes over how to properly perform each and  every movement in the program.
Are the workouts in the program old, rehashed information I can find somewhere on the internet?
No way! :) These are not the same crappy workouts and idiotic techniques that you’ll find floating around  for free on the Internet, touted by genetic freaks and guys cranking steroids.Â
These workouts are a result of years of research, testing and consulting with the world’s brightest coaches. They are condensed into an organized step-by- step plan with zero guesswork so that you can pick up the programs today and hit the ground running.Â
In all honesty, if you spent years going to a university studying the same courses and certifications, hiring the same coaches and traveling around to consult with the world’s top experts, MAYBE you could discover all the exact same transformation methods…However,  is it safe to assume you don't have time for that? Fortunately, I’ve done it all for you!
Is this only for men or can women complete this program?
Absolutely. In fact, my approach is one of the smartest ways for a woman to gain lean sexy muscle,  shape her body and develop a smoking-hot bikini body. Admittedly, these are not your typical female “fat loss circuits†where you turn the weight training workout into cardio and move non-stop without any rest.
On top of that, these workouts will require you to EAT and eat A LOT in order to recover and have energy to push yourself. If you’re a serious muscle enthusiast who wants a better-than- average body that looks smoking hot in a bikini, you’re going to ABSOLUTELY love what I’ve got for you.
Is there an age minimum/or limit for this program?
As far as too young? I wouldn’t recommend anyone under the age of 18 take part in such an intense  training program, as long as they are mentally able to approach learning new training techniques and concepts.Â
Other than that, age is just a number. I know guys in their 50s and 60s who are in better shape than most people in their 20s. So as long as you can maximize efficiency in the gym, then take ample time to recover, THIS PROGRAM IS FOR YOU!
How long will it take for everything to arrive?
Everything is digital, no physical products will be