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IMMUNE 101
Discover how YOU can help boost your immune power, enhance your resilience, and nourish your defense system.
Your immune system is mostly invisible to you but it is your fortress of good health. It is deeply complex, a coordinated orchestra of organs, tissues and cells that focus on detecting potential evildoers – pathogens such as viruses, fungi, yeasts and certain bacteria, then coordinating a response to disarm them and get rid of them.
Your Immune System's Level 1: BARRIERS
Skin and Cilia prevent invaders from entering
Level 1 defense is the first point of contact barriers such as skin and cilia (tiny hairs in your nasal passages and lungs that brushes out or captures unwelcome agents. If level 1 fails and invaders slips through, level 2 innate immune defense kicks in. Â
Your Immune System's Level 2: INNATE
These cells and chemicals stop invaders from spreading
Level 2 immune defense comprises of a complex network of cells and proteins that defends your body against invaders. When an invader gets in, your body’s innate immune cells and chemicals get on the scene fast – a lot like first responders in real life. They love to fight and they prevent the spread of invaders in the body. Â
These innate immune cells includes:Â
These immune cells include those that send signals for help (cytokines) and those that destroy the invaders (natural killer cells, scavengers such as neutrophils and macrophages, and defensins). If these cells don’t do the trick and the invader remains elusive to run amok, level 3 adaptive immune defense steps in. Â
Your Immune System's Level 3: ADAPTIVE
Blood Warriors (with a grudge) attack invaders
Level 3 is known as adaptive or acquired immunity. They consists of cells, notably antibodies, your stored immune memory of past occurrence, that have become specialized in identifying previous invasive agents and are trained to destroy agents quickly if invaders enters the body again. Antibodies are part of that response and help your body respond to the same invader much faster if you encounter it again. Some antibodies have a long-lasting effects and are called “memory†antibodies.Â
Your immune system fights infections using organs, cells and proteins that work together in a highly coordinated dance. Healthy eating, good nutrition, less stress, good sleeping habit and regular physical activity make your immune system stronger and can help you support your immune system.
AGING & Immune
Aging contribute to a decline in our immune function. As you grow older, your immune system does not work as well, leaving us increasingly susceptible to health threats.  Your body may heal more slowly as there are fewer immune cells in the body to bring about healing. The immune system’s ability to detect and correct cell defects also declines. In addition, immune cell diversity also declines, reducing our body’s immune defense. This process is called immune senescence.
The following immune system changes may occur:
Decline in Naïve T Cells
Naïve T cells are inexperience T cells that can easily be activated to recognize and respond to new challenges. There is a general decrease in naïve T cells after roughly age 70.  As a result, our immune system becomes slower to respond and this increases our risk of getting sick.
Increasing Numbers of Senescent Memory T cellsÂ
Memory T cells are your stored immune memory of past occurrence that are trained to destroy invaders if they enter the body again. Our body’s pool of protective memory T cells increase over time.
Decreased in Functional Natural Killer (NK) Cell Activity
High NK cell activity is associated with longevity and healthy aging, while reduced NK cell function is linked to increased health imbalances. NK cell function decreases with age, generating fewer immune-regulating cytokines.
Overproduction of Cytokines