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Website META Title:Fight Ready Program - Overtime Athletes
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 And learning to seamlessly transfer power through the body
3. Creating Solid Structure
As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.
Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.Â
This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:
​ Managing stressors from training and life
​Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances)
​Giving the athlete corrective exercises based on their imbalances
 Placing an emphasis on joint centration and biomechanics (bringing balance to the body)
When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows.
Here’s the point
I’ve talked with many people about the right and wrong ways to train, and shared my training methodologies with them through seminars and instructional videos.
In recent years, I’ve developed a desire to have a bigger impact on the sport of MMA.Â
With that desire, and with my experience in Strength and Conditioning, I’ve decided to create something that will change the terrain of programs that are available to both fighters and MMA Fans.
Train Like a World Champion Fighter
And bring you one of the most unique and effective MMA Strength and Conditioning Programs out there. Avoiding all the pitfalls of those cookie-cutter, ill-informed, programs on the market, and taking the best knowledge from both Phil and myself.
Together, we sat down and drew up an MMA Strength and Conditioning program that would be used by a UFC Fighter. Phil and I labored over each workout, getting every minute detail just right. The reps, sets, and exercises are perfectly suited to work towards the physical focus of each phase.
This program is going to change the perspective of MMA Strength and Conditioning forever…
3. Creating Solid Structure
As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.
Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.Â
This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:
​ Managing stressors from training and life
​Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances)
​Giving the athlete corrective exercises based on their imbalances
 Placing an emphasis on joint centration and biomechanics (bringing balance to the body)
When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows.
Here’s the point
I’ve talked with many people about the right and wrong ways to train, and shared my training methodologies with them through seminars and instructional videos.
In recent years, I’ve developed a desire to have a bigger impact on the sport of MMA.Â
With that desire, and with my experience in Strength and Conditioning, I’ve decided to create something that will change the terrain of programs that are available to both fighters and MMA Fans.
Train Like a World Champion Fighter
And bring you one of the most unique and effective MMA Strength and Conditioning Programs out there. Avoiding all the pitfalls of those cookie-cutter, ill-informed, programs on the market, and taking the best knowledge from both Phil and myself.
Together, we sat down and drew up an MMA Strength and Conditioning program that would be used by a UFC Fighter. Phil and I labored over each workout, getting every minute detail just right. The reps, sets, and exercises a