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Website URL: www.pilates-back-joint-exercise.com
Active since: Saturday, September 16, 2006
ClickBank Marketplace Title:Pilates: Relief For Back And Joint Pain.
ClickBank Marketplace Description:Pilates Exercise Photos And Detailed Descriptions For Back And Joint Pain Relief!
Category name: Nutrition
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Website META Keywords:Pilates: Relief For Back And Joint Pain.
Website META Title:Pilates Ebook -Pilates Relief for Back and Joint Pain
Website META Description:Start using the exercises in this Pilates Ebook to help prevent and alleviate the pain in your back and joints. Increase your energy and start enjoying a pain free life again!
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How Did I Discover and Start Using Pilates for Back and Joint Pain Relief?
My Pilates Instructor Credentials:
Hello! My name is Jennifer Adolfs M.S.S., and I am the founder of the website www.Pilates-back-joint-exercise.com.
I am an advanced mat and equipment certified Pilates Instructor through the PhysicalMind Institute, they have progressed Pilates original work and believe in training people in the neutral spine technique.
I believe also that working in neutral is the healthiest way to train your spine.
It takes into account the natural curves of the spine and strengthens them in this state allowing the body to function naturally and without pain.
I am also certified through the American Council on Exercise as a Clinical Exercise Specialist and have worked extensively with special populations to rehabilitate spine and joint, as well as other health related conditions.
Working as an Exercise Specialist for over 16 years I have found the benefits of regular exercise, particularly weight-bearing exercise and the amazing results, especially for my senior clientele.
Their mobility and strength have improved dramatically which, in turn, assists in their independent living.
All my students were functioning well and getting stronger and staying healthy and injury free, but some were still experiencing pain and stiffness in their back and joints.
Most of these aches and pains can be attributed to degenerative spine conditions and arthritis that seem to be inevitable as we age, but I still did not like the fact that they were hurting.
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In the late 90’s I started experimenting with stretching and core strengthening exercises.
I developed and led classes adjusting and modifying as needed for different populations and health conditions.
Students were able to perform these exercises without feeling the pain and stiffness later; they actually felt energized after the classes.
The classes kept advancing and progressing to benefit everyone, no matter how fit or de-conditioned they were.
I started incorporating the fundamentals of these Pilates Ebook exercises into my client’s workouts, involving the breathing and core stability while they were performing their lifts.
At the end of the workouts we'd finish with some stretching and core exercises and they promptly stopped complaining about being stiff and sore later. They actually had more energy for the rest of their day.
Through trial and error I gradually developed an extensive repertoire of exercises that I found to be most beneficial for bone and joint conditions. This is what I have compiled in my Pilates Ebook here for you all.
Are You Ready to Get Relief From Your Back and Joint Pain...?
Or, Maybe You Just Want to Avoid The Pain and Stiffness That Many People Experience As They Age?
We spend our whole lives using our bodies, or should I say "abusing" our bodies. The normal and sometimes abusive wear and tear contributes to much of our back and joint pain later in life.
Pilates exercises, when performed correctly, and with the proper time devoted to the fundamental movements getting to the core of our bodies, can help to realign the spine and bring our bodies back to a more healthy functioning.
If you are looking for a lengthy and over descriptive Pilates Ebook that will take you days or weeks to just finish reading then this is not your book.
In just over 50 pages I have outlined and described exactly which exercises will help you relieve your back and joint pain.
Each exercise outlined in this Pilates Ebook will describe what it does for you; the body positioning, the action involved (which body parts should be moving and which are stabilizing), modifications, and variations to improve your individual performance.
The explanations and descriptions are short and to the point so you will know exactly what you need to do now!